Theresa Fama R.R.pr. (Registered Reflexology Practitioner) Since 1997
Having your feet worked on is a very relaxing and nurturing experience in itself. It is a perfect reprieve from stresses of daily life and allows us to keep a clear perspective on events that clutter our minds and take their toll on our bodies. Many people are turning to reflexology as a means of relieving high levels of stress and tension.
Reflexology: Simply put, reflexology is an ancient Chinese technique that uses pressure-point massage (usually on the feet, but can also be applied to the hands, head or ears) to restore the flow of energy throughout the entire body.
The science of Reflexology has been around for thousands of years.
It is based on the premise that there are reflexes in our hands, feet and ears that relate to every organ and part of our body. By stimulating these reflexes with pressure and manipulation, nerve function and blood supply may be improved, which may alleviate stress and other health problems.
Reflexology is based on the belief that each part of the body is interconnected through the nervous system to the hands and feet. Stimulating specific reflex points in the feet can bring needed nutrients to poorly functioning areas of the body. This can help restore balance throughout the body.
According to reflexology by applying pressure to a specific part the body will naturally begin to heal itself. As an involuntary response is elicited in the organs and glands of your body, which are connected by energy pathways or zones. A chain reaction is then set in motion, causing a physiological change to occur throughout all the systems of the body.
Reflexology has also been called "Zone therapy"
Eunice Ingham developed Reflexology in the 1930s, based on earlier theory by Dr. William Fitzgerald known as "Zone Therapy". Dr. Fitzgerald noted that specific parts of the body could have an anesthetic effect on another area. He then later divided the body into ten equal vertical zones, ending in the fingers and toes. He concluded that pressure on one part of the zone could affect everything else within that zone.
Desired long-term effects of reflexology include reduced stress and induced relaxation, feeling of increased energy, relief from acute and chronic conditions, relief from stress related conditions, cure for sleeping disorders, sports injuries, preventative therapy, improvement of mental alertness, stimulation of creativity and productivity, and improving inner-relationships between body systems.
Reflexology stimulates our organs and glands. It gives us support and greater vitality during a period when we may feel our energy decrease.